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Yoga

£150.00 £100.00

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Description

Yoga is an ancient Indian discipline involving controlled breathing, prescribed body positions, and meditation, with the objective of attaining a higher state of physical and spiritual well being. At New Life you’ll have the opportunity to discover or deepen your yoga practice day by day, surrounded by positive energy and beauty.

The practice of yoga helps to release tension in the muscular and nervous systems, calm the mind, and increase concentration. It also provides us with an effective method for dismantling compulsive behaviors and triggers, achieving self-confidence, regaining physical health, and learning physical and mental self-control.

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